Chest & back (condo)

by 7nish

Settings

lbskgs

Summary

May 14th, 2025
46 minutes
16 sets, 160 reps
1902.82 lbs

1. Dumbbell bench press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

2. Dumbell bentover row

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 9.98 lbs
Set 4: 10 x 13.61 lbs

Total: 462.66 lbs

3. Seated row (home)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 14.74 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 601.01 lbs

4. Stiff arm lat pull down (standing)

Set 1: 10 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 476.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined