Chest & back (condo)

nach 7nish

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Zusammenfassung

  • event_availableMay 14th, 2025
  • schedule46 minutes
  • equalizer16 sets,  160 reps
  • fitness_center4195 lbs

1. Dumbbell bench press

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

2. Dumbell bentover row

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 22 lbs
  • Set 4: 10 x 30 lbs

Total: 1020 lbs

3. Seated row (home)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 32.5 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1325 lbs

4. Stiff arm lat pull down (standing)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1050 lbs