Chest day

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

May 16th, 2017
1 h
25 sets, 156 reps
11550 lbs

1. Barbell bench press (wide grip)

Set 1: 10 x 65 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 75 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs
Set 6: 5 x 80 lbs
Set 7: 0 x 0 lbs

Total: 2860 lbs

2. Decline bench press (barbell)

Set 1: 10 x 55 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 65 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs
Set 6: 5 x 75 lbs

Total: 2545 lbs

3. Pectoral fly (pads on forearms)

Set 1: 10 x 65 lbs
Set 2: 8 x 75 lbs
Set 3: 6 x 85 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 95 lbs

Total: 3185 lbs

4. Tricep press

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 80 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs
Set 6: 5 x 100 lbs

Total: 2960 lbs

Name

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