Chest day

by 7nish

Settings

lbskgs

Summary

June 6th, 2017
1 h
24 sets, 230 reps
9800 lbs

1. Wall balls

Set 1: 25 x 5 lbs
Set 2: 25 x 5 lbs

Total: 250 lbs

2. Barbell bench press (wide grip)

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 75 lbs
Set 5: 5 x 75 lbs
Set 6: 5 x 75 lbs
Set 7: 5 x 75 lbs

Total: 3565 lbs

3. Freemotion cable crossover - each side

Set 1: 10 x 7 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 13 lbs
Set 4: 10 x 13 lbs
Set 5: 10 x 13 lbs

Total: 560 lbs

4. Decline bench press (barbell)

Set 1: 10 x 45 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 60 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 65 lbs
Set 6: 5 x 65 lbs

Total: 2225 lbs

5. Tricep dip (crunch gym)

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined