Chest day

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

June 6th, 2017
1 h
24 sets, 230 reps
4445.21 lbs

1. Wall balls

Set 1: 25 x 2.27 lbs
Set 2: 25 x 2.27 lbs

Total: 113.4 lbs

2. Barbell bench press (wide grip)

Set 1: 12 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 8 x 31.75 lbs
Set 4: 6 x 34.02 lbs
Set 5: 5 x 34.02 lbs
Set 6: 5 x 34.02 lbs
Set 7: 5 x 34.02 lbs

Total: 1617.06 lbs

3. Freemotion cable crossover - each side

Set 1: 10 x 3.18 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 5.9 lbs
Set 4: 10 x 5.9 lbs
Set 5: 10 x 5.9 lbs

Total: 254.01 lbs

4. Decline bench press (barbell)

Set 1: 10 x 20.41 lbs
Set 2: 8 x 24.95 lbs
Set 3: 6 x 27.22 lbs
Set 4: 5 x 29.48 lbs
Set 5: 5 x 29.48 lbs
Set 6: 5 x 29.48 lbs

Total: 1009.24 lbs

5. Tricep dip (crunch gym)

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

Name

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