Chest day

by 7nish

Settings

lbskgs

Summary

June 24th, 2017
1 h
29 sets, 207 reps
12940 lbs

1. Barbell bench press (wide grip)

Set 1: 10 x 65 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 75 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 80 lbs
Set 6: 5 x 80 lbs

Total: 2885 lbs

2. Pectoral fly machine

Set 1: 12 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 85 lbs
Set 4: 6 x 90 lbs
Set 5: 5 x 95 lbs
Set 6: 4 x 95 lbs
Set 7: 5 x 95 lbs

Total: 3630 lbs

3. Incline bench press

Set 1: 10 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 55 lbs
Set 6: 5 x 55 lbs

Total: 1905 lbs

4. Tricep dip on parallel bar (chin up machine)

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2350 lbs

5. Decline press - chest (levered not machine)

Set 1: 10 x 20 lbs
Set 2: 8 x 40 lbs
Set 3: 6 x 50 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs
Set 6: 5 x 90 lbs

Total: 2170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined