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Chest day

nach 7nish

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Zusammenfassung

  • event_availableJune 24th, 2017
  • schedule1 h
  • equalizer29 sets,  207 reps
  • fitness_center5869.49 lbs

1. Barbell bench press (wide grip)

  • Set 1: 10 x 29.48 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 6 x 34.02 lbs
  • Set 4: 5 x 38.56 lbs
  • Set 5: 5 x 36.29 lbs
  • Set 6: 5 x 36.29 lbs

Total: 1308.61 lbs

2. Pectoral fly machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 6 x 40.82 lbs
  • Set 5: 5 x 43.09 lbs
  • Set 6: 4 x 43.09 lbs
  • Set 7: 5 x 43.09 lbs

Total: 1646.54 lbs

3. Incline bench press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs
  • Set 4: 5 x 24.95 lbs
  • Set 5: 5 x 24.95 lbs
  • Set 6: 5 x 24.95 lbs

Total: 864.09 lbs

4. Tricep dip on parallel bar (chin up machine)

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1065.94 lbs

5. Decline press - chest (levered not machine)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 5 x 40.82 lbs
  • Set 5: 5 x 40.82 lbs
  • Set 6: 5 x 40.82 lbs

Total: 984.3 lbs