Deutschexpand_more

Core & Swim

nach 7nish

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Zusammenfassung

  • event_availableMarch 13th, 2016
  • schedule2 h
  • equalizer16 sets,  225 reps
  • fitness_center4500 lbs

1. Swim 45mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Abdominal/Oblique Crunch Machine

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 17.5 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs

Total: 1237.5 lbs

3. Oblique Crunch Machine (left side)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 22.5 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 15 x 27.5 lbs

Total: 1650 lbs

4. Oblique Crunch Machine (right side)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 22.5 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 15 x 25 lbs

Total: 1612.5 lbs