Leg & Cardio day

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

July 16th, 2016
1 h
23 sets, 224 reps
16375 lbs

1. Deadlifts (stiff leg)

Set 1: 12 x 115 lbs
Set 2: 10 x 145 lbs
Set 3: 8 x 165 lbs
Set 4: 6 x 165 lbs

Total: 5140 lbs

2. Leg Curl Machine (laying down)

Set 1: 12 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 6 x 75 lbs

Total: 2340 lbs

3. Split squat w/barbell or dumbells weighted (10reps each side)

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

4. Squat Rack

Set 1: 15 x 45 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 8 x 85 lbs
Set 5: 6 x 90 lbs
Set 6: 5 x 100 lbs

Total: 3925 lbs

5. Leg extension seated and isolated (SS)

Set 1: 12 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 75 lbs

Total: 2270 lbs

6. Stair master 10 mins level 8/12 rotate every minute

Set 1: 0 x 0 lbs

Total: 0 lbs

7. 5 minute bike (no back) at level 10

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined