Deutschexpand_more

Leg & Cardio day

nach 7nish

Einstellungen

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Zusammenfassung

  • event_availableMarch 27th, 2016
  • schedule1 h
  • equalizer14 sets,  108 reps
  • fitness_center16080 lbs

1. Seated leg press

  • Set 1: 12 x 210 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 8 x 230 lbs
  • Set 4: 6 x 250 lbs

Total: 8060 lbs

2. Row Machine Warm Up -5mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Combo air squat box step up on 7

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Deadlifts

  • Set 1: 12 x 85 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 6 x 135 lbs

Total: 3700 lbs

5. Seated leg curl machine

  • Set 1: 12 x 115 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 6 x 120 lbs

Total: 4320 lbs