Leg & Cardio day

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

July 19th, 2016
11 h
15 sets, 121 reps
11075 lbs

1. Deadlifts (stiff leg)

Set 1: 12 x 135 lbs
Set 2: 10 x 145 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 155 lbs
Set 5: 5 x 155 lbs

Total: 6015 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 80 lbs

Total: 1640 lbs

3. Squat Rack

Set 1: 15 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 70 lbs
Set 5: 6 x 75 lbs
Set 6: 5 x 85 lbs

Total: 3420 lbs

4. Stair master 5 minutes level 8/12

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined