Leg day (Crunch)

by 7nish

Settings

lbskgs

Summary

February 1st, 2022
1 h
23 sets, 212 reps
NaN lbs

1. 1000meter row machine

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Leg Press Machine

Set 1: 10 x 45.36 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 63.5 lbs
Set 4: 10 x 72.57 lbs
Set 5: 10 x 81.65 lbs
Set 6: 10 x 90.72 lbs
Set 7: 10 x 90.72 lbs

Total: 4989.52 lbs

3. Seated leg curl machine

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 36.29 lbs
Set 6: 10 x 36.29 lbs
Set 7: 10 x 45.36 lbs

Total: 2630.84 lbs

4. Seated leg extension

Set 1: 10 x 38.56 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs
Set 4: 10 x 29.48 lbs
Set 5: 10 x 29.48 lbs
Set 6: 10 x 29.48 lbs
Set 7: 10 x 29.48 lbs

Total: 2154.56 lbs

5. 1hr treadmill

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined