Leg day (Crunch)

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

February 1st, 2022
1 h
23 sets, 212 reps
NaN lbs

1. 1000meter row machine

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Leg Press Machine

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 180 lbs
Set 6: 10 x 200 lbs
Set 7: 10 x 200 lbs

Total: 11000 lbs

3. Seated leg curl machine

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 80 lbs
Set 7: 10 x 100 lbs

Total: 5800 lbs

4. Seated leg extension

Set 1: 10 x 85 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs
Set 6: 10 x 65 lbs
Set 7: 10 x 65 lbs

Total: 4750 lbs

5. 1hr treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined