Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

February 11th, 2025
1 h
16 sets, 130 reps
4336.34 lbs

1. Squat Rack

Set 1: 10 x 20.41 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 29.48 lbs
Set 4: 8 x 34.02 lbs
Set 5: 6 x 38.56 lbs
Set 6: 3 x 43.09 lbs
Set 7: 3 x 43.09 lbs

Total: 1510.46 lbs

2. Deadlifts

Set 1: 10 x 43.09 lbs
Set 2: 10 x 43.09 lbs
Set 3: 8 x 52.16 lbs
Set 4: 6 x 58.97 lbs
Set 5: 6 x 58.97 lbs

Total: 1986.73 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 18.14 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 839.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined