Leg day (heavy) Lifetime

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

February 11th, 2025
1 h
16 sets, 130 reps
9560 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 75 lbs
Set 5: 6 x 85 lbs
Set 6: 3 x 95 lbs
Set 7: 3 x 95 lbs

Total: 3330 lbs

2. Deadlifts

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 115 lbs
Set 4: 6 x 130 lbs
Set 5: 6 x 130 lbs

Total: 4380 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1850 lbs

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