Englishexpand_more

Leg day (heavy) Lifetime

by 7nish

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Summary

  • event_availableNovember 11th, 2024
  • schedule70 h
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squat Rack

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 24.95 lbs
  • Set 5: 8 x 29.48 lbs
  • Set 6: 8 x 29.48 lbs

Total: 1378.92 lbs

2. Deadlifts

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 10 x 43.09 lbs
  • Set 4: 10 x 43.09 lbs

Total: 1587.57 lbs

3. Leg Curl Machine (laying down)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 24.95 lbs

Total: 766.57 lbs

4. Leg extension Lifetime

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: null x 40.82 lbs

Total: NaN lbs