Leg day (heavy) Lifetime

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

November 11th, 2024
70 h
19 sets, NaN reps
NaN lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 8 x 65 lbs
Set 6: 8 x 65 lbs

Total: 3040 lbs

2. Deadlifts

Set 1: 10 x 65 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3500 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 55 lbs

Total: 1690 lbs

4. Leg extension Lifetime

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 80 lbs
Set 5: null x 90 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined