Leg day (Holy Squats!)

by 7nish

Settings

lbskgs

Summary

May 29th, 2016
47 minutes
19 sets, 298 reps
25030 lbs

1. Air squats -50,40,30,20,10 reps

Set 1: 50 x 140 lbs
Set 2: 40 x 140 lbs
Set 3: 30 x 140 lbs
Set 4: 20 x 140 lbs
Set 5: 10 x 140 lbs

Total: 21000 lbs

2. Frankensteins 5sets of 20

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 1750 lbs

3. Dumbbell lunge

Set 1: 14 x 15 lbs
Set 2: 14 x 15 lbs
Set 3: 14 x 15 lbs

Total: 630 lbs

4. Hip thrust weighted

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 0 lbs

Total: 750 lbs

5. Goblet squats

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined