Leg day (Holy Squats!)

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

May 29th, 2016
47 minutes
19 sets, 298 reps
11353.42 lbs

1. Air squats -50,40,30,20,10 reps

Set 1: 50 x 63.5 lbs
Set 2: 40 x 63.5 lbs
Set 3: 30 x 63.5 lbs
Set 4: 20 x 63.5 lbs
Set 5: 10 x 63.5 lbs

Total: 9525.44 lbs

2. Frankensteins 5sets of 20

Set 1: 5 x 31.75 lbs
Set 2: 5 x 31.75 lbs
Set 3: 5 x 31.75 lbs
Set 4: 5 x 31.75 lbs
Set 5: 5 x 31.75 lbs

Total: 793.79 lbs

3. Dumbbell lunge

Set 1: 14 x 6.8 lbs
Set 2: 14 x 6.8 lbs
Set 3: 14 x 6.8 lbs

Total: 285.76 lbs

4. Hip thrust weighted

Set 1: 15 x 11.34 lbs
Set 2: 15 x 11.34 lbs
Set 3: 15 x 0 lbs

Total: 340.19 lbs

5. Goblet squats

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

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