Leg day (Holy Squats!)

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

February 27th, 2017
42 minutes
21 sets, 327 reps
18200 lbs

1. Air squats -50,40,30,20,10 reps

Set 1: 50 x 70 lbs
Set 2: 40 x 70 lbs
Set 3: 30 x 70 lbs
Set 4: 20 x 70 lbs
Set 5: 10 x 70 lbs

Total: 10500 lbs

2. Frankensteins 5sets 15 reps each side

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs

Total: 5250 lbs

3. Hip thrust weighted

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1300 lbs

4. Goblet squats

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1150 lbs

5. 10 minute treadmill warm up 2incline 3.7spd

Set 1: 0 x 0 lbs

Total: 0 lbs

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