Leg day (home)

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2025
1 h
26 sets, 299 reps
6895 lbs

1. Air squats

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs
Set 6: 15 x 20 lbs
Set 7: 17 x 20 lbs

Total: 1915 lbs

2. Glute bridge weighted

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs

Total: 1100 lbs

3. Dumbbell lunge

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs
Set 6: 12 x 15 lbs

Total: 680 lbs

4. Sumo squats (home)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 45 lbs

Total: 1500 lbs

5. Dumbbell straight leg deadlift

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs

Total: 1700 lbs

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