Leg day (home)

nach 7nish

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Zusammenfassung

  • event_availableMay 12th, 2025
  • schedule52 minutes
  • equalizer22 sets,  245 reps
  • fitness_center2789.59 lbs

1. Air squats

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 11.34 lbs
  • Set 5: 15 x 11.34 lbs

Total: 748.43 lbs

2. Glute bridge weighted

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 453.59 lbs

3. Dumbbell lunge

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 226.8 lbs

4. Sumo squats (home)

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs

Total: 839.15 lbs

5. Dumbbell straight leg deadlift

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 521.63 lbs