Leg day (light) Crunch

by 7nish

Settings

lbskgs

Summary

May 5th, 2023
59 minutes
25 sets, 340 reps
23625 lbs

1. Leg Press Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

2. 50 air squats

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 5 x 15 lbs

Total: 750 lbs

3. Calf raise on seated leg press machine

Set 1: 15 x 100 lbs
Set 2: 15 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 200 lbs

Total: 6700 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 5 x 40 lbs

Total: 1375 lbs

5. Hip abduction machine (pushing out)

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

6. Hip adduction machine (pushing in)

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 65 lbs

Total: 5200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined