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Leg day (light) Crunch

nach 7nish

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Zusammenfassung

  • event_availableMay 5th, 2023
  • schedule59 minutes
  • equalizer25 sets,  340 reps
  • fitness_center10716.12 lbs

1. Leg Press Machine

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 10 x 54.43 lbs

Total: 2177.24 lbs

2. 50 air squats

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 5 x 6.8 lbs

Total: 340.19 lbs

3. Calf raise on seated leg press machine

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 10 x 63.5 lbs
  • Set 4: 10 x 90.72 lbs

Total: 3039.07 lbs

4. Leg Curl Machine (laying down)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 5 x 15.88 lbs
  • Set 5: 5 x 18.14 lbs

Total: 623.69 lbs

5. Hip abduction machine (pushing out)

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs
  • Set 4: 20 x 27.22 lbs

Total: 2177.24 lbs

6. Hip adduction machine (pushing in)

  • Set 1: 20 x 29.48 lbs
  • Set 2: 20 x 29.48 lbs
  • Set 3: 20 x 29.48 lbs
  • Set 4: 20 x 29.48 lbs

Total: 2358.68 lbs