Leg day (light)

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

August 2nd, 2023
53 minutes
25 sets, 204 reps
NaN lbs

1. 5 min warm up treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Leg Press Machine

Set 1: 10 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 170 lbs
Set 5: 7 x 190 lbs
Set 6: 8 x 190 lbs
Set 7: 6 x 195 lbs

Total: 9620 lbs

3. Leg extension Lifetime

Set 1: 10 x 85 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 100 lbs
Set 5: 8 x 105 lbs
Set 6: 6 x 115 lbs
Set 7: 4 x 130 lbs
Set 8: 3 x 145 lbs

Total: 6185 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

5. Single leg curl - machine

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

6. 10 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined