Leg day (light)

by 7nish

Settings

lbskgs

Summary

July 10th, 2023
47 minutes
29 sets, 240 reps
NaN lbs

1. 5 min warm up treadmill

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Leg Press Machine

Set 1: 10 x 49.9 lbs
Set 2: 10 x 68.04 lbs
Set 3: 10 x 77.11 lbs
Set 4: 10 x 86.18 lbs
Set 5: 10 x 86.18 lbs
Set 6: 8 x 95.25 lbs
Set 7: 6 x 97.52 lbs
Set 8: 4 x 99.79 lbs
Set 9: 2 x 104.33 lbs

Total: 5629.08 lbs

3. Leg extension Lifetime

Set 1: 10 x 38.56 lbs
Set 2: 10 x 45.36 lbs
Set 3: 8 x 47.63 lbs
Set 4: 7 x 49.9 lbs
Set 5: 6 x 52.16 lbs
Set 6: 4 x 58.97 lbs
Set 7: 4 x 65.77 lbs
Set 8: 2 x 72.57 lbs

Total: 2526.51 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 18.14 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 22.68 lbs
Set 4: 6 x 24.95 lbs
Set 5: 4 x 27.22 lbs
Set 6: 3 x 31.75 lbs

Total: 966.15 lbs

5. Calf raise machine

Set 1: 15 x 49.9 lbs
Set 2: 15 x 58.97 lbs
Set 3: 15 x 63.5 lbs
Set 4: 15 x 68.04 lbs
Set 5: 15 x 77.11 lbs

Total: 4762.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined