Leg day (light)

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

July 10th, 2023
47 minutes
29 sets, 240 reps
NaN lbs

1. 5 min warm up treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Leg Press Machine

Set 1: 10 x 110 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 190 lbs
Set 5: 10 x 190 lbs
Set 6: 8 x 210 lbs
Set 7: 6 x 215 lbs
Set 8: 4 x 220 lbs
Set 9: 2 x 230 lbs

Total: 12410 lbs

3. Leg extension Lifetime

Set 1: 10 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 105 lbs
Set 4: 7 x 110 lbs
Set 5: 6 x 115 lbs
Set 6: 4 x 130 lbs
Set 7: 4 x 145 lbs
Set 8: 2 x 160 lbs

Total: 5570 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 6 x 55 lbs
Set 5: 4 x 60 lbs
Set 6: 3 x 70 lbs

Total: 2130 lbs

5. Calf raise machine

Set 1: 15 x 110 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 150 lbs
Set 5: 15 x 170 lbs

Total: 10500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined