Leg day (no machines)

by 7nish

Settings

lbskgs

Summary

September 11th, 2021
1 h
18 sets, 245 reps
NaN lbs

1. Weighted bar squats

Set 1: 20 x 1 lbs
Set 2: 11 x 12.5 lbs
Set 3: 11 x 20 lbs
Set 4: 11 x 20 lbs
Set 5: 11 x 30 lbs

Total: 927.5 lbs

2. Wall balls

Set 1: 20 x 6 lbs
Set 2: 20 x 6 lbs
Set 3: 20 x 6 lbs
Set 4: 20 x 6 lbs

Total: 480 lbs

3. Barbell deadlift (curve bar)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

4. Seated leg curl machine (WA gym)

Set 1: 10 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 5400 lbs

5. 30 min stairclimber

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined