Leg day (no machines)

by 7nish

Settings

lbskgs

Summary

September 11th, 2021
1 h
18 sets, 245 reps
NaN lbs

1. Weighted bar squats

Set 1: 20 x 0.45 lbs
Set 2: 11 x 5.67 lbs
Set 3: 11 x 9.07 lbs
Set 4: 11 x 9.07 lbs
Set 5: 11 x 13.61 lbs

Total: 420.71 lbs

2. Wall balls

Set 1: 20 x 2.72 lbs
Set 2: 20 x 2.72 lbs
Set 3: 20 x 2.72 lbs
Set 4: 20 x 2.72 lbs

Total: 217.72 lbs

3. Barbell deadlift (curve bar)

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs
Set 4: 15 x 13.61 lbs

Total: 816.47 lbs

4. Seated leg curl machine (WA gym)

Set 1: 10 x 49.9 lbs
Set 2: 10 x 58.97 lbs
Set 3: 10 x 68.04 lbs
Set 4: 10 x 68.04 lbs

Total: 2449.4 lbs

5. 30 min stairclimber

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined