Leg day (no machines)

by 7nish

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Summary

  • event_availableSeptember 11th, 2021
  • schedule1 h
  • equalizer18 sets,  245 reps
  • fitness_centerNaN lbs

1. Weighted bar squats

  • Set 1: 20 x 0.45 lbs
  • Set 2: 11 x 5.67 lbs
  • Set 3: 11 x 9.07 lbs
  • Set 4: 11 x 9.07 lbs
  • Set 5: 11 x 13.61 lbs

Total: 420.71 lbs

2. Wall balls

  • Set 1: 20 x 2.72 lbs
  • Set 2: 20 x 2.72 lbs
  • Set 3: 20 x 2.72 lbs
  • Set 4: 20 x 2.72 lbs

Total: 217.72 lbs

3. Barbell deadlift (curve bar)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 816.47 lbs

4. Seated leg curl machine (WA gym)

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 68.04 lbs
  • Set 4: 10 x 68.04 lbs

Total: 2449.4 lbs

5. 30 min stairclimber

  • Set 1: 1 x NaN lbs

Total: NaN lbs