Deutschexpand_more

Leg day (no machines)

nach 7nish

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Zusammenfassung

  • event_availableSeptember 11th, 2021
  • schedule1 h
  • equalizer18 sets,  245 reps
  • fitness_centerNaN lbs

1. Weighted bar squats

  • Set 1: 20 x 1 lbs
  • Set 2: 11 x 12.5 lbs
  • Set 3: 11 x 20 lbs
  • Set 4: 11 x 20 lbs
  • Set 5: 11 x 30 lbs

Total: 927.5 lbs

2. Wall balls

  • Set 1: 20 x 6 lbs
  • Set 2: 20 x 6 lbs
  • Set 3: 20 x 6 lbs
  • Set 4: 20 x 6 lbs

Total: 480 lbs

3. Barbell deadlift (curve bar)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

4. Seated leg curl machine (WA gym)

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs

Total: 5400 lbs

5. 30 min stairclimber

  • Set 1: 1 x undefined lbs

Total: NaN lbs