Leg day

by 7nish

Settings

lbskgs

Summary

December 15th, 2017
1 h
26 sets, 341 reps
14768.97 lbs

1. Leg press machine (buckhead)

Set 1: 15 x 40.82 lbs
Set 2: 15 x 40.82 lbs
Set 3: 15 x 40.82 lbs
Set 4: 15 x 45.36 lbs
Set 5: 15 x 45.36 lbs

Total: 3197.83 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

3. Leg extension seated and isolated (SS)

Set 1: 12 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 8 x 24.95 lbs
Set 4: 6 x 29.48 lbs
Set 5: 20 x 9.07 lbs

Total: 957.08 lbs

4. Calf press machine (Buckhead)

Set 1: 20 x 92.99 lbs
Set 2: 20 x 92.99 lbs
Set 3: 20 x 92.99 lbs
Set 4: 20 x 92.99 lbs
Set 5: 20 x 92.99 lbs

Total: 9298.64 lbs

5. Reverse Lunge smith machine (each leg)

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs
Set 5: 10 x 13.61 lbs
Set 6: 10 x 13.61 lbs
Set 7: 10 x 13.61 lbs
Set 8: 10 x 13.61 lbs

Total: 907.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined