Leg day

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

December 15th, 2017
1 h
26 sets, 341 reps
32560 lbs

1. Leg press machine (buckhead)

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 100 lbs

Total: 7050 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Leg extension seated and isolated (SS)

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 65 lbs
Set 5: 20 x 20 lbs

Total: 2110 lbs

4. Calf press machine (Buckhead)

Set 1: 20 x 205 lbs
Set 2: 20 x 205 lbs
Set 3: 20 x 205 lbs
Set 4: 20 x 205 lbs
Set 5: 20 x 205 lbs

Total: 20500 lbs

5. Reverse Lunge smith machine (each leg)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 30 lbs
Set 8: 10 x 30 lbs

Total: 2000 lbs

Name

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