Leg day

by 7nish

Settings

lbskgs

Summary

August 23rd, 2018
51 minutes
20 sets, 280 reps
15785.01 lbs

1. Leg Press Machine

Set 1: 10 x 54.43 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 63.5 lbs
Set 4: 10 x 81.65 lbs

Total: 2630.84 lbs

2. Leg Curl Machine

Set 1: 10 x 54.43 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 63.5 lbs
Set 4: 10 x 63.5 lbs

Total: 2449.4 lbs

3. Glute (Quad) machine

Set 1: 20 x 27.22 lbs
Set 2: 20 x 31.75 lbs
Set 3: 20 x 31.75 lbs
Set 4: 20 x 36.29 lbs

Total: 2540.12 lbs

4. Calf raise on seated leg press machine

Set 1: 20 x 72.57 lbs
Set 2: 20 x 81.65 lbs
Set 3: 20 x 81.65 lbs
Set 4: 20 x 90.72 lbs

Total: 6531.73 lbs

5. Seated leg extension

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs
Set 4: 10 x 40.82 lbs

Total: 1632.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined