Leg day

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

August 23rd, 2018
51 minutes
20 sets, 280 reps
34800 lbs

1. Leg Press Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 180 lbs

Total: 5800 lbs

2. Leg Curl Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5400 lbs

3. Glute (Quad) machine

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 80 lbs

Total: 5600 lbs

4. Calf raise on seated leg press machine

Set 1: 20 x 160 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs
Set 4: 20 x 200 lbs

Total: 14400 lbs

5. Seated leg extension

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

Name

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