Leg day

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

April 4th, 2018
41 minutes
23 sets, 197 reps
25840 lbs

1. Seated leg press machine

Set 1: 15 x 130 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 190 lbs
Set 5: 8 x 210 lbs
Set 6: 8 x 210 lbs
Set 7: 6 x 230 lbs
Set 8: 6 x 250 lbs
Set 9: 4 x 290 lbs

Total: 14750 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 2900 lbs

3. Seated leg extension

Set 1: 12 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 115 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 130 lbs
Set 6: 6 x 145 lbs
Set 7: 6 x 145 lbs
Set 8: 4 x 150 lbs
Set 9: 4 x 150 lbs

Total: 8190 lbs

Name

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