Leg day

by 7nish

Settings

lbskgs

Summary

August 12th, 2018
55 minutes
27 sets, 390 reps
51600 lbs

1. Angled leg press (weight room)

Set 1: 10 x 190 lbs
Set 2: 10 x 280 lbs
Set 3: 10 x 280 lbs
Set 4: 10 x 280 lbs

Total: 10300 lbs

2. Seated leg extension

Set 1: 10 x 105 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs

Total: 5200 lbs

3. Calf raises on linear leg press

Set 1: 20 x 280 lbs
Set 2: 20 x 280 lbs
Set 3: 20 x 280 lbs
Set 4: 20 x 280 lbs

Total: 22400 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1300 lbs

5. Hip abduction machine (pushing out)

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs

Total: 5800 lbs

6. Hip adduction machine (pushing in)

Set 1: 20 x 65 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 75 lbs

Total: 5600 lbs

7. Thruster barbell

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined