Anmelden
Deutschexpand_more

Leg day

nach 7nish

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 12th, 2018
  • schedule55 minutes
  • equalizer27 sets,  390 reps
  • fitness_center23405.37 lbs

1. Angled leg press (weight room)

  • Set 1: 10 x 86.18 lbs
  • Set 2: 10 x 127.01 lbs
  • Set 3: 10 x 127.01 lbs
  • Set 4: 10 x 127.01 lbs

Total: 4672 lbs

2. Seated leg extension

  • Set 1: 10 x 47.63 lbs
  • Set 2: 10 x 56.7 lbs
  • Set 3: 10 x 65.77 lbs
  • Set 4: 10 x 65.77 lbs

Total: 2358.68 lbs

3. Calf raises on linear leg press

  • Set 1: 20 x 127.01 lbs
  • Set 2: 20 x 127.01 lbs
  • Set 3: 20 x 127.01 lbs
  • Set 4: 20 x 127.01 lbs

Total: 10160.47 lbs

4. Leg Curl Machine (laying down)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 589.67 lbs

5. Hip abduction machine (pushing out)

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 34.02 lbs
  • Set 4: 20 x 34.02 lbs

Total: 2630.84 lbs

6. Hip adduction machine (pushing in)

  • Set 1: 20 x 29.48 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs
  • Set 4: 20 x 34.02 lbs

Total: 2540.12 lbs

7. Thruster barbell

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 453.59 lbs