Englishexpand_more

Leg day

by 7nish

Settings

List View

Summary

  • event_availableJanuary 31st, 2019
  • schedule1 h
  • equalizer18 sets,  242 reps
  • fitness_center27710 lbs

1. Seated leg press machine

  • Set 1: 12 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 200 lbs
  • Set 4: 15 x 220 lbs
  • Set 5: 15 x 220 lbs

Total: 14460 lbs

2. Leg Curl Machine (laying down)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 50 lbs

Total: 2300 lbs

3. Hip adduction machine (pushing in)

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 95 lbs
  • Set 4: 15 x 95 lbs

Total: 5550 lbs

4. Hip abduction machine (pushing out)

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5400 lbs