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Leg day

nach 7nish

Einstellungen

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Zusammenfassung

  • event_availableJanuary 31st, 2019
  • schedule1 h
  • equalizer18 sets,  242 reps
  • fitness_center12569.04 lbs

1. Seated leg press machine

  • Set 1: 12 x 81.65 lbs
  • Set 2: 15 x 81.65 lbs
  • Set 3: 15 x 90.72 lbs
  • Set 4: 15 x 99.79 lbs
  • Set 5: 15 x 99.79 lbs

Total: 6558.95 lbs

2. Leg Curl Machine (laying down)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs

Total: 1043.26 lbs

3. Hip adduction machine (pushing in)

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 43.09 lbs
  • Set 3: 15 x 43.09 lbs
  • Set 4: 15 x 43.09 lbs

Total: 2517.44 lbs

4. Hip abduction machine (pushing out)

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 40.82 lbs
  • Set 4: 15 x 40.82 lbs

Total: 2449.4 lbs