Englishexpand_more

Leg day

by 7nish

Settings

List View

Summary

  • event_availableNovember 2nd, 2017
  • schedule46 minutes
  • equalizer24 sets,  440 reps
  • fitness_center16465.4 lbs

1. Leg press machine (buckhead)

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 15 x 38.56 lbs
  • Set 4: 15 x 38.56 lbs

Total: 2313.32 lbs

2. Leg Curl Machine (laying down)

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 20 x 11.34 lbs

Total: 907.18 lbs

3. Leg extension seated and isolated (SS)

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs

Total: 725.75 lbs

4. Hip abduction machine (pushing out)

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 29.48 lbs
  • Set 3: 20 x 31.75 lbs
  • Set 4: 20 x 31.75 lbs

Total: 2404.04 lbs

5. Hip adduction machine (pushing in)

  • Set 1: 20 x 47.63 lbs
  • Set 2: 20 x 49.9 lbs
  • Set 3: 20 x 52.16 lbs
  • Set 4: 20 x 56.7 lbs

Total: 4127.69 lbs

6. Calf press machine (Buckhead)

  • Set 1: 15 x 92.99 lbs
  • Set 2: 15 x 99.79 lbs
  • Set 3: 15 x 99.79 lbs
  • Set 4: 15 x 106.59 lbs

Total: 5987.42 lbs