Deutschexpand_more

Leg day

nach 7nish

Einstellungen

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Zusammenfassung

  • event_availableNovember 2nd, 2017
  • schedule46 minutes
  • equalizer24 sets,  440 reps
  • fitness_center36300 lbs

1. Leg press machine (buckhead)

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 85 lbs

Total: 5100 lbs

2. Leg Curl Machine (laying down)

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs

Total: 2000 lbs

3. Leg extension seated and isolated (SS)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1600 lbs

4. Hip abduction machine (pushing out)

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 20 x 70 lbs

Total: 5300 lbs

5. Hip adduction machine (pushing in)

  • Set 1: 20 x 105 lbs
  • Set 2: 20 x 110 lbs
  • Set 3: 20 x 115 lbs
  • Set 4: 20 x 125 lbs

Total: 9100 lbs

6. Calf press machine (Buckhead)

  • Set 1: 15 x 205 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 235 lbs

Total: 13200 lbs