Deutschexpand_more

Leg day

nach 7nish

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 10th, 2017
  • schedule52 minutes
  • equalizer26 sets,  216 reps
  • fitness_center36048 lbs

1. Seated leg press machine

  • Set 1: 12 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 175 lbs
  • Set 4: 8 x 195 lbs

Total: 5820 lbs

2. Hip abduction machine (pushing out)

  • Set 1: 12 x 100 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 150 lbs
  • Set 5: 0 x 0 lbs

Total: 4520 lbs

3. Hip adduction machine (pushing in)

  • Set 1: 12 x 160 lbs
  • Set 2: 8 x 190 lbs
  • Set 3: 8 x 205 lbs
  • Set 4: 8 x 220 lbs
  • Set 5: 0 x 0 lbs

Total: 6840 lbs

4. Seated leg extension

  • Set 1: 12 x 110 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 145 lbs

Total: 4520 lbs

5. Leg Curl Machine (laying down)

  • Set 1: 12 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 70 lbs

Total: 2160 lbs

6. Linear leg press (weighted) counting 103 resostance weight

  • Set 1: 12 x 283 lbs
  • Set 2: 8 x 333 lbs
  • Set 3: 8 x 373 lbs
  • Set 4: 8 x 393 lbs

Total: 12188 lbs