Leg day

by 7nish

Settings

lbskgs

Summary

November 1st, 2018
51 minutes
25 sets, 287 reps
41655 lbs

1. Leg Press Machine

Set 1: 10 x 140 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 220 lbs
Set 5: 10 x 240 lbs

Total: 9800 lbs

2. Glute press machine

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 130 lbs

Total: 4700 lbs

3. Leg Curl Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs

Total: 4200 lbs

4. Seated leg press

Set 1: 10 x 200 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 240 lbs
Set 4: 10 x 260 lbs
Set 5: 15 x 270 lbs

Total: 13250 lbs

5. Hip abduction machine (pushing out)

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 11 x 90 lbs
Set 4: 11 x 90 lbs

Total: 4530 lbs

6. Hip adduction machine (pushing in)

Set 1: 15 x 80 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5175 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined