Deutschexpand_more

Leg day

nach 7nish

Einstellungen

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Zusammenfassung

  • event_availableNovember 1st, 2018
  • schedule51 minutes
  • equalizer25 sets,  287 reps
  • fitness_center18894.39 lbs

1. Leg Press Machine

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 10 x 90.72 lbs
  • Set 4: 10 x 99.79 lbs
  • Set 5: 10 x 108.86 lbs

Total: 4445.21 lbs

2. Glute press machine

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 10 x 58.97 lbs

Total: 2131.88 lbs

3. Leg Curl Machine

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 72.57 lbs

Total: 1905.09 lbs

4. Seated leg press

  • Set 1: 10 x 90.72 lbs
  • Set 2: 10 x 99.79 lbs
  • Set 3: 10 x 108.86 lbs
  • Set 4: 10 x 117.93 lbs
  • Set 5: 15 x 122.47 lbs

Total: 6010.1 lbs

5. Hip abduction machine (pushing out)

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 11 x 40.82 lbs
  • Set 4: 11 x 40.82 lbs

Total: 2054.77 lbs

6. Hip adduction machine (pushing in)

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 15 x 40.82 lbs
  • Set 4: 15 x 40.82 lbs

Total: 2347.34 lbs