Leg day

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

February 23rd, 2018
25 minutes
21 sets, 210 reps
17500 lbs

1. Leg Curl Machine (laying down)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

2. Seated leg extension

Set 1: 10 x 100 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs

Total: 5900 lbs

3. Seated leg press machine

Set 1: 10 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 170 lbs

Total: 5600 lbs

4. Dumbell squats

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

5. Barbell deadlift (curve bar)

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3000 lbs

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