Leg day

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2016
56 minutes
33 sets, 320 reps
23500 lbs

1. Seated leg press machine

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 150 lbs
Set 7: 10 x 70 lbs
Set 8: 10 x 70 lbs
Set 9: 10 x 170 lbs
Set 10: 10 x 50 lbs
Set 11: 10 x 50 lbs
Set 12: 10 x 130 lbs

Total: 10900 lbs

2. Seated leg curl machine

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 50 lbs
Set 8: 10 x 50 lbs
Set 9: 10 x 100 lbs
Set 10: 10 x 40 lbs
Set 11: 10 x 40 lbs
Set 12: 10 x 100 lbs

Total: 7500 lbs

3. Leg extension seated and isolated (SS)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 60 lbs
Set 5: 0 x 0 lbs

Total: 1900 lbs

4. Calf raise weighted

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3200 lbs

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