Deutschexpand_more

Leg day

nach 7nish

Einstellungen

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Zusammenfassung

  • event_availableNovember 10th, 2019
  • schedule41 minutes
  • equalizer16 sets,  231 reps
  • fitness_center3735 lbs

1. Kettlebell swings

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 15 x 25 lbs

Total: 1875 lbs

2. Wall sit/Throne

  • Set 1: 1 x 70 lbs
  • Set 2: 1 x 70 lbs
  • Set 3: 1 x 70 lbs
  • Set 4: 1 x 70 lbs
  • Set 5: 1 x 70 lbs

Total: 350 lbs

3. Air squats

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs
  • Set 3: 30 x 10 lbs
  • Set 4: 30 x 10 lbs
  • Set 5: 30 x 10 lbs

Total: 1500 lbs

4. 5 minute row machine

  • Set 1: 1 x 10 lbs

Total: 10 lbs