Leg day

by 7nish

Settings

lbskgs

Summary

August 10th, 2017
1 h
30 sets, 304 reps
20865 lbs

1. Jumpsquats

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 4200 lbs

2. Seated leg extension

Set 1: 8 x 85 lbs
Set 2: 7 x 70 lbs
Set 3: 7 x 55 lbs
Set 4: 7 x 55 lbs
Set 5: 0 x 0 lbs

Total: 1940 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs

Total: 2700 lbs

4. Leg press machine - single leg press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs
Set 6: 10 x 55 lbs
Set 7: 10 x 55 lbs
Set 8: 10 x 55 lbs
Set 9: 10 x 55 lbs
Set 10: 10 x 55 lbs

Total: 5400 lbs

5. Abdominal crunch machine at condo

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 110 lbs
Set 5: 15 x 110 lbs

Total: 6625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined