Deutschexpand_more

Leg day

nach 7nish

Einstellungen

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Zusammenfassung

  • event_availableAugust 10th, 2017
  • schedule1 h
  • equalizer30 sets,  304 reps
  • fitness_center9464.2 lbs

1. Jumpsquats

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 10 x 31.75 lbs

Total: 1905.09 lbs

2. Seated leg extension

  • Set 1: 8 x 38.56 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 7 x 24.95 lbs
  • Set 4: 7 x 24.95 lbs
  • Set 5: 0 x 0 lbs

Total: 879.97 lbs

3. Leg Curl Machine (laying down)

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 24.95 lbs
  • Set 5: 10 x 24.95 lbs

Total: 1224.7 lbs

4. Leg press machine - single leg press

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 24.95 lbs
  • Set 5: 10 x 24.95 lbs
  • Set 6: 10 x 24.95 lbs
  • Set 7: 10 x 24.95 lbs
  • Set 8: 10 x 24.95 lbs
  • Set 9: 10 x 24.95 lbs
  • Set 10: 10 x 24.95 lbs

Total: 2449.4 lbs

5. Abdominal crunch machine at condo

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 15 x 43.09 lbs
  • Set 4: 15 x 49.9 lbs
  • Set 5: 15 x 49.9 lbs

Total: 3005.05 lbs