Leg day

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

April 30th, 2019
51 minutes
24 sets, 251 reps
33860 lbs

1. Leg Press Machine

Set 1: 12 x 140 lbs
Set 2: 12 x 180 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 220 lbs
Set 5: 10 x 240 lbs
Set 6: 10 x 260 lbs

Total: 13040 lbs

2. Leg Curl Machine

Set 1: 15 x 80 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5200 lbs

3. Seated leg extension

Set 1: 10 x 65 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 125 lbs
Set 6: 10 x 145 lbs

Total: 6470 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1750 lbs

5. Seated leg press

Set 1: 10 x 180 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7400 lbs

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