Leg day

by 7nish

Settings

lbskgs

Summary

April 6th, 2017
1 h
31 sets, 330 reps
44708 lbs

1. Linear leg press (weighted) counting 103 resostance weight

Set 1: 15 x 193 lbs
Set 2: 15 x 193 lbs
Set 3: 12 x 373 lbs
Set 4: 10 x 423 lbs
Set 5: 8 x 463 lbs
Set 6: 6 x 513 lbs

Total: 21278 lbs

2. Trap deadlift

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 50 lbs
Set 5: 8 x 70 lbs
Set 6: 6 x 90 lbs

Total: 2680 lbs

3. Leg extension seated and isolated (SS)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 40 lbs
Set 5: 8 x 50 lbs
Set 6: 6 x 60 lbs

Total: 2120 lbs

4. Leg Curl Machine (laying down)

Set 1: 12 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 65 lbs
Set 4: 6 x 80 lbs

Total: 2150 lbs

5. Glute (Quad) machine

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 90 lbs
Set 5: 0 x 0 lbs

Total: 2530 lbs

6. Horizontal Calf Machine

Set 1: 15 x 210 lbs
Set 2: 15 x 230 lbs
Set 3: 15 x 240 lbs
Set 4: 15 x 250 lbs

Total: 13950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined